Yoga & Beyond

  Yoga & Beyond

                                             
1269 The Horsley Drive Wetherill Park, NSW
P: 9610 4566   Mob: 0425 266429
Not all yoga studios are the same.
Our classes focus on YOUR wellbeing
Yoga classes , meditation classes, stretching and Pilates for all levels .

 

Gain clarity and peace of mind by learning how to meditate.


Regular  meditation will assist you to :-

  •  experience a deeper connection with self
  • reduce your stress levels
  • reduce feelings of fear and  loneliness
  • reduce depressed feelings  and anger
  • improve self esteem
  • enhance self acceptance
  • provide a great appreciation for life and assist you in experiencing greater social connection

3 Week

Beginners Meditation Courses 

Wednesday Nights

7- 8:30pm

Cost: $55 per 3 week course


Bookings Essential


  Dates:    12th -26th  April     (3 Wed. nights)

  Dates:  24th May - 7th June   (3 Wed. nights)

  Dates:   19th July - 2nd August 3 Wed. nights)

  Dates: 6th - 20th  September (3 Wed. nights)

 

Term 4  courses will run based on demand so let us  know if you are keen to learn to meditate.


DETAILS

These courses are suitable for absolute beginners and for those with a little experience in meditation.

Your will :-

- learn and practise a variety of styles

- experience the peaceful feelings that come when you know how to tame the mind

- have all your questions  about meditating answers.

- get a taste of what meditation can do for your mind

3 Week

Level 1 & Level 2

 Meditation Courses

Wednesday Nights

7pm - 8:30pm

Cost: $55 per 3 week course


                         Bookings Essential


Dates:   27th Sept -11th Oct 2017


DETAILS

These courses are suitable for people who have done a meditation course before  or have been regular Yoga students for a while.

For those who would like to learn MORE about how to use meditation for their own benefits or to improve  and deepen their meditation practice.

Irene will give you the tools to use meditation the way that will benefit YOU the most to suite your individual needs.