Yoga & Beyond

  Yoga & Beyond

                                             
1269 The Horsley Drive Wetherill Park, NSW
P: 9610 4566   Mob: 0425 266429
Not all yoga studios are the same.
We are a yoga and wellbeing SCHOOL. so we TEACH YOU
Yoga - Stretching - Core Strength - Meditation - Kids Yoga - Relaxation - Private Counselling - Nutrition

Yoga classes , meditation classes, stretching and Pilates for all levels .

 

Gigi's Kitchen

VERY healthy cooking classes





Learn how to prepare nourishing , healing food quickly and easily AND learn how to use food to detox and heal.
Raw deserts : fermented foods : planning ahead

Food will be  mostly fresh , plant based, gluten free, dairy free, sugar free and some ancient "grains" probiotic foods plus lots of yummy treats. 

Gigi  runs these cooking sessions in her home  at Bossley Park  so you can see how she plans ahead and stocks her fridge, freezer and pantry full of great food so there is always something to eat FAST.

Fun and Informative time  for those who really want to start preparing  very healthy yummy  food.

In 2018 sessions we will also be discussing how to deal with food sensitivities , allergies and GUT issues by modifying your food choices.

 Dates:     
APRIL : Saturday 14th    or  Sunday 15th
again
JULY: Saturday  28th   or   Sunday 29th 

Time:   11:30- 4pm

Cost :  $ 90      
  (includes recipes, lunch , afternoon  tea           and lots of  tasting )  

( No last minute bookings please )- limited spaces


Enquires call Gigi      Mob: 0425 266429 

  •                     Studio    PH: 9610 4566      
  • email: healthandhappiness@bigpond.com

  • Learn  to

    Detox Course

    Gigi will teach you how to safely and naturally detox. 
    Kick start your  energy and weightloss with a DETOX

    You will lose weight, get more energy and kick start your natural healthy lifestyle-free of food addictions and cravings.

    Begin to  Remove toxins from the body and reduce your risk of cancer, heart disease and  stroke and autoimmune conditions like fibromyalgia.

    You will sleep better , feel more relaxed, skin conditions will improve, PMT, menopause, mood swings , gut issues , IBS, headaches -all improve with detoxing.

    YOU WILL :-
    • Enjoy a yummy detoxifying lunch  and ask all your questions
    • Learn how to use food and juicing to clean out the toxins which cause muscle tightness, constipation, acidity, bloating, arthritic pain, tiredness, poor concentration, headaches, sleeplessness and more
    •  Learn  how to do intermittent  fasting
    No Powders or shakes to buy!!

                     This is a SAFE & NATURAL detox  

    Dates:         

                 Saturday 18th     August 2018


    Time:             12:30- 3:30pm

    Cost:               $60 ea  includes lunch and notes
      ( couples $100 ,  teenagers  $40 )

    Book Here  or call to pay be card
    (02) 9610 4566

    Stress & Anxiety

     Management Course

         LEARN TO BE A MORE  RELAXED PERSON


    Thriving and flourishing CAN be achieved!!

    You CAN be calm , confident, a more content version of yourself again.
              You Will:

    • Practice relaxation and mindfulness
    • Learn how to develop optimism and hope
    • Discover how lifestyle affects feeling / moods
    • Learn to manage unwanted thoughts and habits

    Workshop is great for people who are restless or suffering: Anxiety, Stress, Worry, Depression, Sleeplessness, Anger & Impatience.


    Date:      Friday 18th May
    Time:         6:45 -9pm
    Cost:         $50  p.p.   ( Incl. notes +follow up)

         ($40 concession ; $80 couples)      
                 
       Book Here 

  • Payments and Bookings can be made at the studio or call for credit card payments
  •               Gift Vouchers Available   
  • Enquires call Gigi      Mob: 0425 266429 
  •                     Studio    PH: 9610 4566
  •       
  • email: healthandhappiness@bigpond.com