Yoga & Beyond - a new world of wellbeing
Book Early to avoid disappointment for workshops


The Health & Happiness Centre at Wetherill Park 1269 The Horsley Drive, Wetherill Park helps to motivate you to start a healthy lifestyle. How to detox safely, how to eat more vegetables, how to lose weight naturally. We teach you and support you to get more energy and feel happier and feel more relaxed at the Health & Happiness CentreDetox Workshop 
with Gigi
Gigi will teach you how to safely and naturally detox. No Gimmicks, nothing to buy.
You will lose weight, get more energy and kick start your natural healthy lifestyle...free of food addictions and cravings.

Begin to  Remove toxins from the body and reduce your risk of cancer, heart disease and  stroke and autoimmune conditions like fibromyalgia... You will sleep better , feel more relaxed, skin conditions will improve, PMT, Menopause, mood swings..
all improve with detoxing.

          You Will:
  • Enjoy a yummy detoxifying lunch  and ask all your questions
  • Learn how to use food and juicing to clean out the toxins which cause muscle tightness, constipation, acidity, bloating, arthritic pain, tiredness, poor concentration, headaches, sleeplessness and more
No Powders or shakes to buy!!

This is a SAFE & NATURAL detox

Date:          Saturday  20th August

Time:         1 - 4 pm   

Cost:          $55  includes lunch + detox notes

  • Email  yogaandbeyond@bigpond.com for  Direct TFR details
  • Call  9610 4566 for Eftpos Payments
  • Cash , Eftpos payments and Bookings can be made at the studio
  • Gift Vouchers Available
  • Enquires about the course call Gigi  Mob: 0425 266429                     PH: 9610 4566      
  • Gigi's Kitchen 2016
    Learn how to convert you home into a healthy lifestyle environment and still satisfy the family's cravings.
    In 2016 I will also be teaching you about home made  probiotics
    Gluten free - sugar free - dairy free - vegetarian .....
    but  TASTE FULL !!

    ***Limit 12 people per session - Book and Pay early so you don't miss out.

    Come to my house and see how I live and watch me /assist me to  make at least 10 dishes that you can have ready so you and your family can have healthy raw food &gluten free, vegetarian/ vegan food and treats on hand anytime.

     








    Fun and Informative time for those who really want to start preparing  very healthy yummy  food.

    BE INSPIRED - ENJOY PREPARING AND EATING HEALTH GIVING FOOD .

    Date:    Saturday 21st May 2016  -    FULLY BOOKED
    Time:   11:30- 4:30pm
    or
    Date:    Sunday 22nd May  - 5 spots available
    Time:   11:30-4:30pm


    Cost :  $ 90pp  (includes recipes, lunch ,  lots to sample + take home goodies)

  • Email  yogaandbeyond@bigpond.com for  Direct TFR details
  • Call  9610 4566 for Eftpos Payments
  • Cash , Eftpos payments and Bookings can be made at the studio
  • Gift Vouchers Available
  • Enquires about the course call Gigi  Mob: 0425 266429  PH: 9610 4566      


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     OVERCOME EMOTIONAL EATING and Over Eating   using Mediation and Psychotherapy techniques.
    • do you eat when bored?
    • do you eat wen sad, angry, happy?
    • do you often eat when you are not hungry?
    • does eating make you "feel better" ?
    • do your feelings sabotage your weight loss /healthy eating efforts?
    • do you eat more than you need to

    Then, This Seminar will help YOU
    Irene is a qualified psychologist and Nutritional Therapist. She will be using effective meditation and psychotherapy techniques  to help you overcome this vicious cycle of self sabotage and emotional eating.    Irene will teach  you  which food and habits/thoughts/feelings may be the cause of your underlying relationship with food. She will help you shift some of these old habits.

    Date:     Saturday  27th  February 2016   Time:    1- 3:15pm   Cost:   $35pp  ( Including afternoon tea)
      
    To book and pay for the Course
  • Click Here to Book via PayPal
  • Email  yogaandbeyond@bigpond.com for  Direct TFR details
  • Call  9610 4566 for Eftpos Payments
  • Cash , Eftpos payments and Bookings can be made at the studio
  • Gift Vouchers Available
  • Enquires about the course  call Gigi  Mob: 0425 266429  PH: 9610 4566
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    Stress, Anger & Anxiety Management Course with Gigi    (Click here for Flier)

    Learn & practice the practical tools which help to foster joy & calmness.
    Cope BETTER with the worries, stress and unhelpful habits.

    Thriving and flourishing CAN be achieved!!

    You CAN be calm , confident, a more content version of yourself again.
              You Will:

    • Practice relaxation and mindfulness
    • Learn how to develop optimism and hope
    • Discover how lifestyle affects feeling / moods
    • Learn to manage unwanted thoughts and habits

    Workshop is great for people who are restless or suffering: Anxiety, Stress, Worry, Depression, Sleeplessness, Anger & Impatience.


    Date:       TBA
    Time:         1-4pm
    Cost:         $50        ( incl afternoon tea and notes)
                 

         Click Here to Book via PayPal
  • Email  yogaandbeyond@bigpond.com for  Direct TFR details
  • Call  9610 4566 for Eftpos Payments
  • Cash , Eftpos payments and Bookings can be made at the studio
  • Gift Vouchers Available
  • Enquires call Gigi  Mob: 0425 266429  PH: 9610 4566      

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    Prenatal Yoga Sessions
    with Cris
    Take Care of Mum & baby with Prenatal Yoga.
    •  Maintain your fitness SAFELY throughout pregnancy with Yoga.  
    • Learn to breath and relax for your wellness AND for baby.
    • Re- align you posture and connect with baby.
    • Manage that aching back
     
    Cris is running special prenatal yoga classes and would love to run more so let us know if you can get a group together.

    Date:          THURSDAYS 6-7:15pm   
    Cost:           5 sessions for $80
                                         
    Pay at the studio or call with credit card details
    Ph:  9610 4566 




    Overcome Back & Neck Pain Workshop
    with Gigi

    SAVE MONEY and suffering.....
    Learn to TREAT YOURSELF

    Most back and knee pain is caused by excessive tightness experienced in the muscles and consequently affecting the spine or other joints. Poor posture is also an issue which needs addressing also. Inflammation, diet and stress levels also play a large role in pain.

    This 2 hour session will get you started on the right track
    Class size will be limited so book early.

    Learn how to stretch and strengthen the RIGHT muscles to relieve & prevent back and knee pain.

    Date:          TBA
    Time:         7-9pm
    Cost:          $35 each
    Pay at the studio or call with credit card details
    Ph:  9610 4566 





    Wednesday Night Bible Study
    With Gigi
    For people who are seeking to grow spiritually
     
    Gigi is leading this group for 6 weeks .
    It will be a spiritual and personal journey, we will embark on it together and go a little deeper into our beliefs and God's word.

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    Date:          TBA 2015 
    Time:         7:15- 8:30pm
    Cost:          Optional Donation to Dalit Children       Email to Enquire

    Sessions will include references to the Christian Bible




    Whole Body Toning & Ab Toning Sessions
    with Cris
    These sessions will target 
    strengthening and toning 
    the LEGS,TUMMY, ARMS AND BUTT. Not in an aggressive gym work but in the safe and gentle way that yoga and pilates do it.

    You will finish off with a great stretch and yoga relaxation session
    Attend BOTH SESSIONS if you can to really kick start the transformation and to improve your ability to  remember the correct techniques.
    Booking and prepayment is essential as sessions only run if we have the numbers
    Date:          TBA 2015
    Time:         1:30pm - 3:30pm
    Cost:           2 sessions $55 or $33 each      Click to Book or email Enquiry