Events & Workshops
ANXIETY & STRESS MANAGEMENT With Gigi
Yoga can learn the skills to cope better !
Date: 29th June - 27th July 2012
Time: 7:00pm - 8:30pm
Cost: 5 sessions for $80 or $20 casual
A Holistic Approach to Anxiety & Stress .
Gigi is an experienced Yoga Teacher and Life Skills Counsellor.
You will learn & practice:-
· Breathing Techniques
· Relaxation Techniques
· How to the brain changes
· The root cause of Anxiety and Stress
· Diet for managing stress and anxiety
· How to relieve muscle tension
· Cognitive Skills to manage unwanted thoughts
· Positive Thinking Skills
Make sure you book in and wear comfy clothes for Yoga.
OVERCOME NECK AND
BACK PAIN With Gigi
Date: 15th June 2012
Time: 7:00pm - 9:00pm
Date: 16th June 2012
Time: 2:00pm - 4:00pm
Cost: $30 per person or $50 per couple
Learn how to :
- stretch the RIGHT muscles to relieve & prevent back and neck pain.
- Gigi will Teach you how to turn OFF joint inflammation and prevent it from re-occurring.
- Learn how to Experience muscle relaxation and understand correct posture .
Sessions will be taylored to meet the individual needs of the participants - so be ready to share you pain and concerns.
BELLY BUSTER SECRETS EXPOSEDWith Cris
Date: 18th August 2012
Time: 1:30pm - 3:30pm
Cost: $30 per person or $50 per couple
Do you hate your FLABBY BELLY ?
Lose it...using the exercises and advice you will learn in this workshop. Don’t miss this opportunity to im-prove your health and lifestyle. Learn to use your abs effectively and Cris will show you the secrets to man-aging belly fat .........the sensible way.
Wear your exercise gear and bring a friend
RELAXING YOGA RETREATWith Gigi
Date: November 2012
Time: Friday Lunch to Sun Afternoon
Cost: $420 ask about early bird offer
Where: Hartzer Park Bowral
More details to come
