Gigi's Blog Links
Stretch & Pilaties Classes @ Wetherill Park
Relaxing Yoga &Health Retreat @ Bowral
Belly Buster Secrets Exposed
Change Your Mind,Change Your Life –By Life Coach &Counsellor Gigi Neophytou
Spring Detox ~ Safe &Effective Detoxing with Gigi
Chinese Acupressure &Traditional Chinese Medicine with Maria Ursel
Partner Stretch Workshop with Cris
How do I Meditate? Why Meditate anyway?
The 8 Limbs & 4 Types of Yoga
Don't put Weight on this Winter...
How does Yoga help with Stress and Anxiety? Is it different to other excercise?
Yoga & Beyond Timtable
Welcome to Yoga and Beyond
Yoga Stretches for Back, Neck and Shoulders
Yoga & Beyond for Back care
Yoga & Beyond Equipment
End Your Back Pain with YOGA!
Yoga Chair Sequence
Supported Yoga Backbends
Yoga with Weights
Using Yoga Equipment
Yoga in Ropes
Back & Hip Stretches on the Chair
Yoga Sequence on the Chair
Mood swings – why do you suffer? What are the causes of mood swings?
3 Simple Ways To Age Healthily
What is a Health Retreat? What do you do at health retreats?
Introducing Yoga & Beyond
Manage backpain yourself..anytime! Stretching to relieve back pain is a GREAT idea.
Headstand in The Chair for Peace
Feeling Anxious? How to Overcome Anxious Feelings
Having Trouble Making Decisions? 6 Common Pitfalls to Making Good Choices.
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About our Yoga Classes
What Is Yoga?
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