Yoga & Beyond - a new world of wellbeing
     Read theCurrent Newsletter and join us on our journey to good health.
 
The ORAC scale measures how much anti-oxidant foods have.
Plus some anti-aging "secrets"
Resilient people cope better. Learn how to be one.
Many people are not really sure what Yoga is about. This Article will be very helpful.
Bach Flowers have been used for over 70 years to assist  people to manage emotionally during difficult times
 This article will assist you in dealing with verbal abuse.
Yoga & Beyond encourages our students to hang and do headstand. This article explains why is so good for you.
There are no short cuts to learning to manage stress and anxiety. Using  the BREATH is the most powerful tool.
Think you have tried everything! Evidence shows Yoga makes a great deal of difference in the frequentcy & severity of migraines.
7 Ways Exercise Creates  Happiness
Sometimes we are unhappy and don't why. Lack of Exercise may
be one of the reasons.
If you like these articles  check out Gigi's Blog. Gigi will be sharing many helpful Lifeskills, Yoga and Health information.