The ORAC scale measures how much anti-oxidant foods have.
Plus some anti-aging "secrets"
Resilient people cope better. Learn how to be one.
Many people are not really sure what Yoga is about. This Article will be very helpful.
Bach Flowers have been used for over 70 years to assist people to manage emotionally during difficult times
This article will assist you in dealing with verbal abuse.
Yoga & Beyond encourages our students to hang and do headstand. This article explains why is so good for you.
There are no short cuts to learning to manage stress and anxiety. Using the BREATH is the most powerful tool.
Think you have tried everything! Evidence shows Yoga makes a great deal of difference in the frequentcy & severity of migraines.
7 Ways Exercise Creates Happiness
Sometimes we are unhappy and don't why. Lack of Exercise may
be one of the reasons.