Yoga & Beyond has been operating for nearly 7 years and in early 2010 we moved to our custom built, airconditioned studio next to the Picture Framing and Mirror Shop on the Horsley Drive at Wetherill Park.
Our desire is to support you as you move towards experiencing "a new world of wellbeing" in all areas of your life - physically, mentally and emotionally.
We specialise in stress management, back care, improving posture, flexibility and strength.
Personal developement is our Focus.
Gigi, our Principal yoga teacher and founder of Yoga & Beyond is a certified counsellor + lifeskills coach, PnF Stretch Teacher ,Kids Yoga teacher and Yoga Therapy Instructor. She teaches stress management techniques during yoga classes as well as supporting people privately and running workshops.
Cris, is a specialist PnF Stretch Teacher and Core Work/pilates instructor and Kids Yoga Teacher. She has been in the fitness industry for many years and you are guaranteed to extend your flexibility and Core strength in her classes.
Irene is a trained yoga teacher , Meditation teacher and Tai Chi Instructor and a qualified Psychologist.She understands that people have many layers that affect their physical and emotional wellbeing and encourages students to work towards their full potential patiently and calmly.
We cater for individual needs in most classes - including beginners, pregnant women and back problems. While at the same time extending the abilities of experienced students.
We support you to learn to be more peaceful, calm, focused, and in control so the stresses of every day living do not rob you of your health and peace of mind.
Our hope is that we can take you from where you are now, to a whole new level of fitness and general wellbeing.
HOW ARE WE DIFFERENT?
- We treat you as an individual and take your needs seriously.
- We are trained and experienced in managing back care and fostering mental and emotional stability.
- Our classes are always interesting and vary from week to week / class to class so you will never be bored.
We welcome the opportunity to earn your trust.